It’s that time of year again, basketball season is coming to an end and March Madness is just around the corner. It’s been a long season and many players are beat up and stricken with nagging injuries. This is a problem, because the post season is when players need to perform at their best. This […]
Archives for 2015
Ladies Man Up and Lift… Please!: Part 1
As a female strength and conditioning coach I cringe every time I go into a commercial gym, for many reasons. But for the purpose of this article it is because there are so many women working their butts off and they have no idea they are doing it all wrong. I apologize if I […]
Fat Loss is not just Physical
One of my favorites movies growing up was The Little Giants, obviously. But there was always a quote that stood out to me on a semi- deeper level. Steve Emtman, an NFL player at the time, said to the boys “Just remember, football is 80% mental and 40% physical.” Huh? That’s 120%. It’s 120% because […]
Welcome
Welcome. Allow me to introduce myself, my name is Samantha Robbins. I am a Certified Athletic Trainer (ATC) and a Certified Strength and Conditioning Specialist (CSCS) through the NSCA. I would sincerely like to thank you for dropping in to read my blog. I wanted to talk about few things before I really get started […]