Train Hard Recover Harder
The Recovery Zone
at
Design Yourself Strong Sports Performance
To be resilient is most easily defined as the ability to bounce back. The resilient zone is a concept which represents the balanced flow of energy and human vitality where there is the greatest capacity for being the best version of ourselves. Both physically and mentally. When functioning with in one’s resilient zone, flexibility and adaptability in the body and the mind can be achieved at highest capacity.
The Goal of the Recovery Zone is to:
Optimize and Restore Movement
Facilitate and Accelerate Recovery
Maintain Strength and Power
Reduce Stress
Decrease Inflammation
Decrease Soreness and Fatigue
Reduce the Risk of Injury or Reinjury
Achieve Resilience
Services Offered:
SpeedHound Dynmaic Compression
Compex NMES and TENS
Kinesio Tape
Self Myofascial Release
Stretching/Mobility Routines
Corrective Exercise
IASTM
Functional Cupping
Nutrition Education
Monthly Membership
$75/month
Includes unlimited use of:
SpeedHound Dynmaic Compression Unit
Compex NMES and TENS
Self Myofascial Release Tools
Stretching and Mobility Tools
Correct Exercise Equipment
Drop In Recovery Session
$25/session
Includes Access to:
SpeedHound Dynmaic Compression Unit
Compex NMES and TENS
Self Myofascial Release Tools
Stretching and Mobility Tools
Correct Exercise Equipment
Kinesiology Tape Application
$5 for members
$10 for non members