Athletes are intuitive, they perform much better when they know the reasons behind the exercises or drill we ask them to do. The same goes for nutrition. Too often youth athletes are told to eat or not eat something without understanding why or how it is benefiting or harming them. The goal of this information […]
Archives for 2022
Best Arm Care Exercise You Aren’t Doing Yet
There are hundreds of arm care exercises overhead athletes could be doing to strengthen their shoulders and help reduce the risk of injury, but this exercise is my absolute favorite! The side plank mid trap raise with controlled lowering checks almost every arm care box there is, while addressing proper core and rib cage positioning. […]