Photo Credit Softball players are powerful overhead athletes and should be trained accordingly. However in order to be powerful you must be strong.A comprehensive off-season strength and conditioning program should incorporate power, strength, proper movement, arm care, and injury prevention. An off-season training program for softball players should develop the athlete as a whole […]
Archives for 2018
How To Keep Your Arm Healthy Throughout the Baseball and Softball Seasons
Arm soreness plagues far too many young athletes throughout the season and I would like to provide some information on how to prevent and address arm soreness. Any information provided here does not substitute for a comprehensive assessment performed by a qualified professional such as a doctor, physical therapist, or athletic trainer. Photo Credit Throwing […]