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Recent Posts:
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- Best Arm Care Exercise You Aren’t Doing Yet
- Recovery Gifts Every Athlete Needs For Better Performance
- Free Your Feet
- If You Want to Hit Harder and Throw Faster You Have to Get Stronger!
- How To Keep Your Arm Healthy Throughout the Baseball and Softball Seasons
- Deadbugs: A DYS Favorite
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- B12: Boost or Bust!
- Single Leg Straight Leg Deadlift… long name amazing results!
- Reviving The Push-Up
- Split Squats… It’s a love-hate kind of thing.
- Basketball Postseason… Conditioning Without the Mileage
- Ladies Man Up and Lift… Please!: Part 1
- Fat Loss is not just Physical
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